Cereal Allowed On WIC: A List Of Low Point Options

As a Weight Watcher, it's essential to make informed choices about your breakfast cereal options. With the introduction of the WIC program, there are now more possibilities than ever before for those looking to indulge in a delicious and nutritious bowl of cereal. In this article, we'll explore some of the top low-point cereal options that are approved by WIC.

Kellogg's Original Special K

One of the most popular breakfast cereals on the market is Kellogg's Original Special K. With just 4 Smart Points per 1 cup serving (31g), it's a great option for those looking to keep their point count low. Available at most grocery stores across the USA and Canada, this convenient on-the-go breakfast oatmeal is made with whole-grain rolled oats, natural flavors, and brown sugar.

General Mills Kix

Another popular choice is General Mills Kix, which comes in both original and honey flavors. With 4 Smart Points per 1¼ cups serving (32g), it's a great option for those looking to indulge in a sweet breakfast treat. You can find this cereal at the Weight Watchers Shop or online.

Weight Watchers Maple Brown Sugar Instant Oatmeal

For those who prefer a more convenient breakfast option, Weight Watchers Maple Brown Sugar Instant Oatmeal is a great choice. With just 3 Smart Points per portion, it's an affordable and easy way to start your day off right. Widely available at grocery stores across the USA and Canada, this instant oatmeal is made with whole-grain rolled oats and natural flavors.

General Mills Multi Grain Cheerios

If you're looking for a classic breakfast cereal option, General Mills Multi Grain Cheerios is a great choice. With 4 Smart Points per 1 cup serving (29g), it's a nutritious and delicious way to start your day off right. Available at most grocery stores across the USA and Canada, this cereal is made with whole grain oats, corn flour, and rice flour.

Quaker Instant Oatmeal Original

For those who prefer a more traditional oatmeal experience, Quaker Instant Oatmeal Original is a great choice. With just 3 Smart Points per individual package (28g), it's an affordable and easy way to indulge in a warm bowl of oats. Available at most grocery stores in the USA and Canada, this fat-free, sugar-free cereal is made with whole-grain rolled oats and natural flavors.

Quaker Puffed Rice

For those who prefer a lighter breakfast option, Quaker Puffed Rice is a great choice. With just 1 Smart Point per 1 cup serving (14g), it's an affordable and easy way to start your day off right. Available at most grocery stores across the USA and Canada, this puffed rice cereal is made with whole grain rice flour.

Kellogg's Special K Red Berries

For those who prefer a sweet breakfast option, Kellogg's Special K Red Berries is a great choice. With 4 Smart Points per 1 cup serving (31g), it's a delicious and nutritious way to start your day off right. Available at Amazon and other grocery stores across the USA and Canada, this sprouted brown rice cereal with cacao and coconut palm sugar is made with natural flavors and whole grain ingredients.

One Degree Brown Rice Cacao Crisps

For those who prefer an organic breakfast option, One Degree Brown Rice Cacao Crisps is a great choice. With 4 Smart Points per ⅔ cup serving (30g), it's an affordable and easy way to indulge in a delicious bowl of cereal. Available at Amazon and other grocery stores across the USA and Canada, this organic, gluten-free, vegan-friendly breakfast cereal is made with whole grain brown rice and natural flavors.

Living Intentions Activated Superfood Cereal Cacao Crunch

For those who prefer a more exotic breakfast option, Living Intentions Activated Superfood Cereal Cacao Crunch is a great choice. With 4 Smart Points per ⅓ cup serving (30g), it's an affordable and easy way to start your day off right. Available at Amazon and other grocery stores across the USA and Canada, this activated superfood cereal is made with natural flavors and whole grain ingredients.

General Mills Rice Chex

For those who prefer a classic breakfast cereal option, General Mills Rice Chex is a great choice. With 3 Smart Points per 1 cup serving (30g), it's an affordable and easy way to start your day off right. Available at most grocery stores across the USA and Canada, this cereal is made with whole grain rice flour.

Kellogg's Rice Krispies

For those who prefer a classic breakfast cereal option, Kellogg's Rice Krispies is a great choice. With 4 Smart Points per 1¼ cups serving (33g), it's an affordable and easy way to start your day off right. Available at Amazon and other grocery stores across the USA and Canada, this cereal is made with whole grain rice flour.

In conclusion, there are many delicious and nutritious low-point cereal options available for those on the WIC program. With these 20+ options, you'll never have to worry about running out of choices again. Remember to always check your points tracker and consult with a healthcare professional before making any changes to your diet.

Cereal allowed on wic